Into the Woods: Trail Running For Newbies – Henrietta, NY 2026

4 Week Series Thursdays, May 7 - 28 6-7:30pm Mendon Ponds Park and Powder Mills Park Group Instructor: Kendra Pokhis Ready to take your running off the road? If you’ve been curious about what it’s like on the trails, this 4-week series is the perfect place to start. This program will help you safely build confidence, skills, and enjoyment on varied terrain while exploring local parks - together! Designed for runners who can comfortably run at least 3 miles without stopping. Each 90-minute session includes: Dynamic warm-ups to get your muscles ready Guided run segments at a pace that works for you Skill focus drills such as hill technique, footwork, and trail awareness Stretching & cool-downs to keep you injury-free Gear tips & safety guidance so you know what to wear and carry on the trails for both comfort and security What else to expect: Supportive, no-pressure environment 4 different scenic meeting locations Practical lessons you can use every time you hit the trails If you’re new