LRC Workouts are led by certified coaches and provide the opportunity for runners to gain fitness, improve speed, and learn how to effectively complete interval workouts. WHO ARE THE WORKOUTS CREATED FOR? Intermediate runners. You are an intermediate runner if you have been running consistently for at least six months, and have been injury-free for the past three months. The workouts are designed for the full range of intermediate runners, and are meant to be high intensity for YOUR pace and safely push you out of YOUR comfort zone. Every runner who attends wants to be faster, even if their pace is different than yours. Beginner runners. You are a beginner if you have been running less than two to three days a week consistently for 6-to-12 months. This is the minimum time required for connective tissue and muscles to adapt to the stress of running consistently. Beginners are warmly welcomed to do their own run and meet other runners from the community but are discouraged from joining t
Hotels Near This Race
Find accommodation close to the start line in Lakeland, FL. Sorted by distance from the race venue. Book early — race weekend hotels fill fast.
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LRC Tuesday Training | Thomas B Mack Park 2025 — Lakeland, FL
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Race Travel Insurance
Don't forget travel insurance for December 17.
You've trained for months and booked a trip to Lakeland, FL.
A pre-race injury, a delayed flight, or a family emergency can derail the whole thing.
Travel insurance can help cover your race entry fee, hotel, and flights if you can't make it,
and may cover medical costs if something goes wrong on the course. Plans typically only run
5-7% of your total trip cost — and running events are covered under standard plans with no
additional coverage needed.
Trip cancellation up to 100% of prepaid costs
Running events covered under standard plans — no add-ons needed
Trip interruption up to 150% of non-refundable costs
