Running Start is an 8-week training program for walkers and beginning runners who want to learn to run, build their endurance and complete a 5K (3.1 mile) race. PGRC's Women’s Distance Festival 5k and Fella's 5k on Sunday, August 9, 2026 is the targeted graduation race. The program is coached by RRCA Certified Running Coaches. Participants: Running Start is open to walkers, beginning runners and/or runners who are returning to the sport after many years Note: If you have completed a 5k or greater distance race (8k, 10k, etc.) in the past 6 to 12 months or you are already running 3 or more miles without walking, we encourage you to register for PGRC's Fall half-marathon training which will begin in late July. Program Structure : The training consists of three (3) group workouts per week. Participants train as a group with head coaches and pace leaders on Tuesday and Thursday evenings and Saturday mornings. Locations subject to change and may vary by week. Saturday Morning Training Run:
Hotels Near This Race
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Race Travel Insurance
Don't forget travel insurance for June 13.
You've trained for months and booked a trip to Greenbelt, MD.
A pre-race injury, a delayed flight, or a family emergency can derail the whole thing.
Travel insurance can help cover your race entry fee, hotel, and flights if you can't make it,
and may cover medical costs if something goes wrong on the course. Plans typically only run
5-7% of your total trip cost — and running events are covered under standard plans with no
additional coverage needed.
Trip cancellation up to 100% of prepaid costs
Running events covered under standard plans — no add-ons needed
Trip interruption up to 150% of non-refundable costs
