Entry fees for Bound for the Sound range from $5 to $32.50, making it an accessible option for runners of all levels. This Old Lyme, Connecticut race takes place on September 19, 2026, at 89 Hartford Ave, with a typical start time of 8:00 AM. The event offers three distance options: a 1-mile run, a 5K, and a 10K, allowing you to choose based on your training focus and race goals. Whether you're looking for a short speed workout or a longer endurance effort, you'll find a fitting distance here.
From the Race Organizer
Bound for the Sound is 5k and 10k road race in Old Lyme, CT. Both courses start at popular Sound View Beach in Old Lyme, CT. The 10K is mostly flat with some gently rolling hills. The 5K is very flat and very fast. Both races finish down historic Hartford Avenue facing the beach. Post race food and drink is included in your race entry. The 10K course is USATF certified ( CT25015JHP ) and will serve as the USATF-CT 10K State Championship for both 2025 and 2026, concluding the USATF-CT Road Grand Prix series. Entry Fees 10K - The fee is $27.50 if paid before August 1, $30 between August 1 and August 31, and $32.50 if paid on or after September 1. Entry includes a t-shirt and chip timing 5K - The fee is $27.50 if paid before August 1, $30 between August 1 and August 31, and $32.50 if paid on or after September 1. Entry includes a t-shirt and chip timing Family Fun Run - $5 Entry includes finisher prize. T-shirt is not included but can be added as a $10 option. Event Schedule Registration available (ONLINE ONLY) up to and including race day Race day check in and bib collection from 7:00 am 10K race starts at 8 AM 5K race starts at 8:15 AM Family Fun Run starts at 9:15 am Parking Parking is free for the event, and volunteers will be available to assist with parking management throughout the day. Please use one of the following designated parking areas: 1. Town-owned lot at the end of Hartford Avenue in Sound View (91 Hartford Ave., Old Lyme, CT) [Adjacent to Start/Finish] 2. Lot next to the Old Lyme police station on Shore Road (290 Shore Road, Old Lyme, CT) [0.4 mile walk to Start/Finish] 3. Town-owned lot at Cross Lane (12 Cross Lane, Old Lyme, CT) [0.5 mile walk to Start/Finish] ***NOTE: If you have an RV or a large vehicle, please park at the Cross Lane lot. We will fill the Sound View lot first. Once it nears capacity, vehicles will be directed to the police station lot, and after that, to the Cross Lane lot. Awards Top three overall male, female 5K and 10K finishers Top non-binary 5K and 10K finisher Top three male & female 5K and 10k finishers in each age groups: 12 & under 13-19 20-29 30-39 40-49 50-59 60-69 70-79 80+ Fun Runners will each receive finisher prizes Course Maps 5K Strava Map 5K MapMyRun 10K USATF certified course (CT25015JHP) 10K Strava Map The Run: Both the 10K and 5K races are chip timed with instant results Scenic course along Long Island Sound Rain or Shine Walkers Welcome, need to register to participate, and start on time behind runners The Extras: Race T-shirt for all 5K and 10K participants, please register by Sept. 1 to guarantee first choice size. Free Photos and Parking Friendly volunteers Hydration stations on course and at finish Celebrate your achievement with food and drinks. All race proceeds will be donated to the Old Lyme Fire Department Auxiliary Visit our Facebook event page . All vounteers receive a free race t-shirt. Sponsorship: Support the Old Lyme Volunteer Fire Department while gaining valuable exposure for your business or organization. Proceeds from this exciting event on September 20th at Sound View Beach help fund essential equipment, training, and community safety initiatives. As a sponsor, you'll enjoy benefits like prominent logo placement on our website, social media shoutouts, event banners, road signs, and more—depending on your sponsorship level (from Bronze at $250 up to Diamond at $2500, plus in-kind options). All donations are tax-deductible! Click the embedded links to view our Sponsorship Menu for full details on levels and perks, or our Sponsorship Letter for more about the event and how your support makes a difference.
Hotels Near This Race
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Race Travel Insurance
Don't forget travel insurance for September 19.
You've trained for months and booked a trip to Old Lyme, CT.
A pre-race injury, a delayed flight, or a family emergency can derail the whole thing.
Travel insurance can help cover your race entry fee, hotel, and flights if you can't make it,
and may cover medical costs if something goes wrong on the course. Plans typically only run
5-7% of your total trip cost — and running events are covered under standard plans with no
additional coverage needed.
Trip cancellation up to 100% of prepaid costs
Running events covered under standard plans — no add-ons needed
Trip interruption up to 150% of non-refundable costs
Bound for the Sound 2026 — Old Lyme, CT takes place on September 19, 2026. The race is held in Old Lyme, Connecticut.
Where is Bound for the Sound 2026 — Old Lyme, CT held?
Bound for the Sound 2026 — Old Lyme, CT is held at 89 Hartford Ave in Old Lyme, Connecticut.
Where can I find hotels near Bound for the Sound 2026 — Old Lyme, CT?
RaceHotelFinder shows hotels sorted by distance from the race venue in Old Lyme. Use the map or list view on this page to compare options and book race weekend accommodation.
