The Seashore Strider program is an organized youth cross country-running team in existance since 1990. Youths from age 7 to 18 have participated in training and competition in local and regional events. Since 1990, 531 youth athletes have qualified to participate at the Regional Championships, with 256 runners representing the Seashore Striders and the Cape Region at the National Championships. Participating in running events helps area youths build physical fitness, discipline, teamwork, and a strong sense of self-esteem. Daily, we read about over weight and sedentary life styles that impact the health of today's youth. These young runners are hopefully building lifelong healthy habits. The Seashore Striders meet at Cape HenlopenQ State Park 2x per week...the plan right now is to meet Tuesday's & Thursday's This membership is good from 9/1/26 through 12/1/26 for the Fall Cross Country Season 1st PRACTICE TUESDAY, SEPTEMBER 8, 2026 4:15 pm - 5:45 pm (SS realizes school dismisses late and traffic is tough so please try to arrive as soon as you can...Last year by 4:25 all athletes seemed to be on site. Many parents pickup from school on practice days to try to eliminate the bus delays) ADULT STRIDERS The Seashore Striders are a member of the Road Runners Club of America and adults have several options: - The Club aspect of the Striders is called "The Grove Club" as the weekly Tuesday night run/walk is at the Grove Park of Rehoboth. Margaret Colvin is President. - The Striders host weekly races all over the mid-atlantic that adults can participate in. Visit www.seashorestriders.com - The Striders host "Weekend Runs" if you are not racing you can take part on a Saturday or Sunday morning...schedule is at www.seashorestriders.com - The Striders also have a store with gear that can be bought to wear while you train & race. PRACTICE DAY #1 WILL BE ON TUESDAY, SEPTEMBER 2ND RIGHT NOW AT HERRING PT, CHSP IN LEWES FROM 4:30-5:45. RACES TO JUMP IN IF INTERESTED:Q YOUTH AUGUST TRAINING... BY THE END OF AUGUST, THE GOAL FOR EACH RUNNER WOULD BE TO JOG WITHOUT STOPPING 15-20 MINUTES TRY TO GET 3 RUNS PER WEEK IN AGUST WITH CROSS TRAINING IN BETWEEN. Swimming, biking, walking/hiking, light weights/high reps are all examples of off-day cross training workouts. QUESTIONS: CONTACT COACH TIM BAMFORTH (AKA COACH B) AT TIM@SEASHORESTRIDER.COM HAPPY RUNNING!
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Seashore Strider Youth/Adult Membership 2026 — Lewes, DE
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Race Travel Insurance
Don't forget travel insurance for September 30.
You've trained for months and booked a trip to Lewes, DE.
A pre-race injury, a delayed flight, or a family emergency can derail the whole thing.
Travel insurance can help cover your race entry fee, hotel, and flights if you can't make it,
and may cover medical costs if something goes wrong on the course. Plans typically only run
5-7% of your total trip cost — and running events are covered under standard plans with no
additional coverage needed.
Trip cancellation up to 100% of prepaid costs
Running events covered under standard plans — no add-ons needed
Trip interruption up to 150% of non-refundable costs
When is Seashore Strider Youth/Adult Membership 2026 — Lewes, DE?
Seashore Strider Youth/Adult Membership 2026 — Lewes, DE takes place on September 30, 2026. The race is held in Lewes, Delaware.
Where is Seashore Strider Youth/Adult Membership 2026 — Lewes, DE held?
Seashore Strider Youth/Adult Membership 2026 — Lewes, DE is held at 1 Herring Point in Lewes, Delaware.
Where can I find hotels near Seashore Strider Youth/Adult Membership 2026 — Lewes, DE?
RaceHotelFinder shows hotels sorted by distance from the race venue in Lewes. Use the map or list view on this page to compare options and book race weekend accommodation.
