2025 – 2026 Trident Swimming and Triathlon Training 2025 — Alexandria, VA

Gold: Experienced middle school and high school Silver: Middle school and experienced 4-6 graders Bronze: 1st-6th graders Email if you are uncertain as to which group your child should be in (grades aren't set in stone, just guidelines). All selections below are for the full school year. The times and locations change because of high school season lane usage. Each numbered item is NOT three different sessions. (1) Monday/Wednesday MORNING High School 9/8 - 5/6 — 6:00AM - 7:00AM - George Washington - Coach Scott No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6 (2) Monday/Wednesday MORNING Bronze 9/8 - 5/6 — 7:00 - 8:00 AM - George Washington Rec. Center - Coach Scott No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6 * (3) Monday/Wednesday Silver ONLY, ALL Bronze spaces full - 9 swimmers 9/8 - 5/6 — 4:30 - 5:30 PM - Mount Vernon Rec Center - Coach Scott No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6 * (4) Monday/Wednesday Silver & Bronze - 9 swimmers 9/8 - 5/6 — 5:30 - 6:30 PM - Mount Vernon Rec Center - Coach Scott No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6 * (5) Monday/Wednesday Silver - 9 swimmers 9/8 - 5/6 — 6:30 - 7:30 PM - Mount Vernon Rec Center - Coach Scott No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6 (6) Monday/Wednesday Silver & Bronze - 9 swimmers 9/8 - 5/6 — 6:00 - 7:00 PM - George Washington Rec. Center - Coach Joel No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6 (7) Monday/Wednesday Silver - 5 swimmers 9/8 - 5/6 — 7:15 - 8:15 PM - George Washington Rec. Center - Coach Joel No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6 ** (8) Tuesday/Thursday Gold and Silver - 5 swimmers each 9/9 - 5/7 — 5:00 - 6:00 PM - Mount Vernon Rec. Center - Coach Scott No Swim: 11/27, 12/23, 12/25, 4/2, 4/7 ** (9) Tuesday/Thursday Gold and Silver - 5 swimmers each 9/9 - 5/7 — 4:00 - 5:00 PM - Mount Vernon Rec. Center - Coach Scott No Swim: 11/27, 12/23, 12/25, 4/2, 4/7 (10) Friday – Bronze or Developmental - 7 swimmers 9/12 - 11/21 — 5:00 - 6:00 PM Mount Vernon Rec. Center - Coach Scott 12/5 – 1/23 — 4:15 – 5:15 – Franconia Rec Center ALL FRIDAY GROUPS, ONE LANE EACH 1/30 - 5/8 — 5:00 - 6:00 PM Mount Vernon Rec. Center All Fridays No Swim: 12/26, 1/2, 4/3 (11) Friday – Silver and up 9/12 - 11/21 — 6:00 - 7:00 PM Mount Vernon Rec. Center - Coach Scott 12/5 – 1/23 — 4:15 – 5:15 – Franconia Rec Center ALL FRIDAY GROUPS, ONE LANE EACH 1/30 - 5/8 — 6:00 - 7:00 PM Mount Vernon Rec. Center All Fridays No Swim: 12/26, 1/2, 4/3 (12) NEW! - SUMMER Gold, Silver and Silvery Bronze Tuesday / Thursday AM 6/10 - 8/5 — 6:30 - 7:30 AM Riverside Gardens Pool - Coach Scott (13) Summer Bike/Run Wednesday 6:00 - 7:00 PM 6/11 - 7/30 Location TBD in Ft. Hunt Area * IMPORTANT: These times have not been approved by the County. I have requested additional time which will allow these practices to be at the times shown here. If the County does not approve the additional time, the Monday/Wednesday practices 3 and 4 will be shortened by 10 minutes, practices from #4 will share cool down swimming with warm-up swimming for the last group which will remain a 60 minute practice. ** IMPORTANT: I have requested additional time to make this schedule. If it is not approved, the Bronze and Developmental group's practice will be significantly shortened to 30-40 minutes. If I am unable to find some additional practice time for you, you will receive a prorated refund for the shortened swimming time.