Gold: Experienced middle school and high school Silver: Middle school and experienced 4-6 graders Bronze: 1st-6th graders Email if you are uncertain as to which group your child should be in (grades aren't set in stone, just guidelines). All selections below are for the full school year. The times and locations change because of high school season lane usage. Each numbered item is NOT three different sessions. (1) Monday/Wednesday MORNING High School 9/8 - 5/6 — 6:00AM - 7:00AM - George Washington - Coach Scott No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6 (2) Monday/Wednesday MORNING Bronze 9/8 - 5/6 — 7:00 - 8:00 AM - George Washington Rec. Center - Coach Scott No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6 * (3) Monday/Wednesday Silver ONLY, ALL Bronze spaces full - 9 swimmers 9/8 - 5/6 — 4:30 - 5:30 PM - Mount Vernon Rec Center - Coach Scott No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6 * (4) Monday/Wednesday Silver & Bronze - 9 swimmers 9/8 - 5/6 — 5:30 - 6:30 PM - Moun
Hotels Near This Race
Find accommodation close to the start line in Alexandria, VA. Sorted by distance from the race venue. Book early — race weekend hotels fill fast.
RaceHotelFinder earns a small commission when you book through links on this page, at no extra cost to you. Results are sorted by distance from the race venue.
2025 – 2026 Trident Swimming and Triathlon Training 2025 — Alexandria, VA
Race weekend dates pre-loaded on Booking.com. RaceHotelFinder may earn a commission at no extra cost to you.
Race Travel Insurance
Don't forget travel insurance for May 2.
You've trained for months and booked a trip to Alexandria, VA.
A pre-race injury, a delayed flight, or a family emergency can derail the whole thing.
Travel insurance can help cover your race entry fee, hotel, and flights if you can't make it,
and may cover medical costs if something goes wrong on the course. Plans typically only run
5-7% of your total trip cost — and running events are covered under standard plans with no
additional coverage needed.
Trip cancellation up to 100% of prepaid costs
Running events covered under standard plans — no add-ons needed
Trip interruption up to 150% of non-refundable costs
