RACE STRUCTURE Start → 800m Run → Station 1 → 800m → Station 2 → 800m → Station 3 → 800m → Station 4 → 800m → Station 5 → 800m Run to Finish ______________________________________________________________________ RACE DIVISIONS HVY Advanced athletes capable of lifting heavier weights. MID Intermediate athletes using mid level weights. LITE Recreational/beginner-friendly with lighter weights. ______________________________________________________________________ STATIONS STATION 1. 3 Rounds: 5 Deadlifts + 5 Over Bar Burpees HVY: Men 225lb / Women 185lb MID: Men 185lb / Women 135lb LITE: Men 135lb / Women 95lb STATION 2. 3 Rounds: 1 Rope Climb + 15 Wall Balls ( Rope Substitution is 5 Devil Press Burpees ) HVY: Men 30lb / Women 20lb MID: Men 20lb / Women 14lb LITE: Men 20lb / Women 14lb STATION 3. 3 Rounds: 5 Box Jumps or Step-Ups + 1 Sandbag Over the Box HVY: Men 150lb / Women 100lb MID: Men 100lb / Women 75lb LITE: Men 75lb / Women 50lb STATION 4. 3 Rounds: SLED Push-Pull HVY: Men 270lb
Hotels Near This Race
Find accommodation close to the start line in West Palm Beach, FL. Sorted by distance from the race venue. Book early — race weekend hotels fill fast.
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5KX – The 5k for the HYBRID Athlete 2026 — West Palm Beach, FL
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Race Travel Insurance
Don't forget travel insurance for May 23.
You've trained for months and booked a trip to West Palm Beach, FL.
A pre-race injury, a delayed flight, or a family emergency can derail the whole thing.
Travel insurance can help cover your race entry fee, hotel, and flights if you can't make it,
and may cover medical costs if something goes wrong on the course. Plans typically only run
5-7% of your total trip cost — and running events are covered under standard plans with no
additional coverage needed.
Trip cancellation up to 100% of prepaid costs
Running events covered under standard plans — no add-ons needed
Trip interruption up to 150% of non-refundable costs
