Click on "Sign Up" in the upper right to register! Come join our “Get Off the Couch” Run/Walk Program for Beginning and Inexperienced Runners! Training Starts Tuesday, April 28, 2026 Whether you are new to running or trying to return to running, this is a program for you. This class is intended for all who are looking to “get off the couch with no running experience at all” and do a 5K (3.1 miles) distance. Winter Warriors ( starting on Tuesday, April 28, 2026 ) 5k Beginning Runners Program is a ten week run/walk program starting with a week one, 1 minute run, 2 minute walk over 20 minutes, three times a week with a gradual increase of running time of about 1 minute a week until week ten with a 20 minutes continuous run. Pre-run dynamic warm up exercises and walk with a post-run cool-down walk, static stretches are included. The graduation race goal is the Women's Distance Festival and Run After the Women 5K ( held on Saturday, July 11, 2026 ). Race fees are separate and NOT included i
Hotels Near This Race
Find accommodation close to the start line in Annapolis, MD. Sorted by distance from the race venue. Book early — race weekend hotels fill fast.
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Annapolis Striders ET’s Jesters Spring 2026 5K Beginning Runners Training 2026 — Annapolis, MD
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Race Travel Insurance
Don't forget travel insurance for April 28.
You've trained for months and booked a trip to Annapolis, MD.
A pre-race injury, a delayed flight, or a family emergency can derail the whole thing.
Travel insurance can help cover your race entry fee, hotel, and flights if you can't make it,
and may cover medical costs if something goes wrong on the course. Plans typically only run
5-7% of your total trip cost — and running events are covered under standard plans with no
additional coverage needed.
Trip cancellation up to 100% of prepaid costs
Running events covered under standard plans — no add-ons needed
Trip interruption up to 150% of non-refundable costs
