Atlanta Metro Pump and Run 5K 2026 — Loganville, GA

Date
November 14, 2026
Location
Loganville, GA
Venue
100 Trident Trail
Start Time
6:30 AM
Sunrise
7:05 AM
Entry Fee
$50.00 – $70.00
Events
Atlanta Metro Pump and Run 5K
Includes
T-Shirt
Register NowRegistration Open
The Atlanta Metro Pump & Run 5K is a hybrid strength‑and‑endurance challenge that combines bench‑press performance with a chip‑timed 5K run. Athletes begin in the Strength Arena, where they bench press a percentage of their bodyweight for as many validated reps as possible. Each successful rep earns a 20‑second deduction from their final 5K time, up to a maximum of 20 reps. 6:30 AM start time for lifting. 9:00 AM start time for the run. After lifting, participants head to the starting line for a fast, flat 5K course designed to be beginner‑friendly while still offering competitive potential for seasoned runners. Final results are calculated using the official Pump & Run scoring formula: Final Time = Run Time − (Validated Reps × 20 seconds) This event attracts runners, lifters, CrossFit athletes, and anyone who loves a challenge. Whether you’re chasing a PR, testing your functional fitness, or just looking for a fun community event, the Pump & Run 5K delivers an exciting blend of strength, speed, and strategy. Join us for a high‑energy race experience, professional bench‑press judging, a fully supported course, and a fitness community unlike any other.

Course & Travel Notes

The Atlanta Metro Pump and Run 5K takes place at 948 feet elevation in Loganville, Georgia, which is low enough that most runners won't experience significant altitude effects on pacing. The race starts at 6:30 AM, just 30 minutes before sunrise at 7:00 AM on November 7th, so plan accordingly for pre-dawn conditions. Typical weather for early November in this area averages a high of 64°F and low of 41°F, with measurable rain occurring on about 21% of days, so bring layers and weather-appropriate gear. DeKalb Peachtree Airport (PDK) is the nearest option at 25.1 miles from the venue.

⛰️ 948 ft elevation☀️ Typically 64°F / 41°F · 21% chance of rain✈️ DeKalb Peachtree Airport (PDK) — 25.1 mi

Hotels Near This Race

Find accommodation close to the start line in Loganville, GA. Sorted by distance from the race venue. Book early — race weekend hotels fill fast.

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Atlanta Metro Pump and Run 5K 2026 — Loganville, GA

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Race Travel Insurance

Don't forget travel insurance for November 14.

You've trained for months and booked a trip to Loganville, GA. A pre-race injury, a delayed flight, or a family emergency can derail the whole thing. Travel insurance can help cover your race entry fee, hotel, and flights if you can't make it, and may cover medical costs if something goes wrong on the course. Plans typically only run 5-7% of your total trip cost — and running events are covered under standard plans with no additional coverage needed.

  • Trip cancellation up to 100% of prepaid costs
  • Running events covered under standard plans — no add-ons needed
  • Trip interruption up to 150% of non-refundable costs
  • Emergency medical up to $250,000
  • Cancel For Any Reason add-on available
  • 24/7 real-time support
Get a Quote — Faye Travel Insurance

Affiliate links — we may earn a commission at no cost to you. Coverage terms vary by state and plan. Review policy details before purchase.

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Frequently Asked Questions

When is Atlanta Metro Pump and Run 5K 2026 — Loganville, GA?

Atlanta Metro Pump and Run 5K 2026 — Loganville, GA takes place on November 14, 2026. The race is held in Loganville, Georgia.

Where is Atlanta Metro Pump and Run 5K 2026 — Loganville, GA held?

Atlanta Metro Pump and Run 5K 2026 — Loganville, GA is held at 100 Trident Trail in Loganville, Georgia.

Where can I find hotels near Atlanta Metro Pump and Run 5K 2026 — Loganville, GA?

RaceHotelFinder shows hotels sorted by distance from the race venue in Loganville. Use the map or list view on this page to compare options and book race weekend accommodation.