Mindful Triathlon – Hilton Head Island – Hilton Head Island, SC 2026

What is the Mindful Triathlon? Its a FUN 5K your way - run or walk - just make it to the finish line. Followed by a 45 minute Yoga on the beach where you are certain to find your flow oceanside. And finally, a 15 minute guided meditation and gong experience that will clear your mind, relax your body, and complete the mindful triathlon. Please join us as we come together for a fun-filled and challenging experience for your mind, body, and spirit. The Mindful Triathlon is a family friendly (open to all ages and skill levels) event focused on wellness, community, and our beautiful natural environment. The event is not scored and no awards will be distributed - BUT, everyone will get a T-Shirt. KIDS 12 & UNDER PARTICIPATE FOR FREE! Lets get the kids in the flow! All kids 12 & under participate for FREE! We want there to be no barriers for the kids to experience the incredible positive energy that the Mindful Triathlon offers. And, we encourage parents to bring their kids and hope the exper