MRR Pump N’ Run – 2026 2026 — North Sioux City, SD

Date
August 1, 2026
Location
North Sioux City, SD
Venue
272 Westshore Dr.
Start Time
9:00 AM
Entry Fee
$35.00 – $40.00
Events
Pump N' Run 5K, Traditional 5K
Includes
Tank-Top Shirt
Register NowRegistration Open
The Missouri River Runners' Pump N' Run event is back for 2026! How does it work? Participants bench press a percentage of their body weight based on their Age/Gender demographic, and for each successful rep completed your 5K time will be reduced by 1 full minute! Check out the 'Event Info' tab for demographic breakdown. NOTE: Bench press MUST be done prior to race day! Don't want to pump but still want to run? No problem! A "Traditional 5K" race option is also available! Deadline to be guaranteed a shirt is July 17th

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MRR Pump N’ Run – 2026 2026 — North Sioux City, SD

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Race Travel Insurance

Don't forget travel insurance for August 1.

You've trained for months and booked a trip to North Sioux City, SD. A pre-race injury, a delayed flight, or a family emergency can derail the whole thing. Travel insurance can help cover your race entry fee, hotel, and flights if you can't make it, and may cover medical costs if something goes wrong on the course. Plans typically only run 5-7% of your total trip cost — and running events are covered under standard plans with no additional coverage needed.

  • Trip cancellation up to 100% of prepaid costs
  • Running events covered under standard plans — no add-ons needed
  • Trip interruption up to 150% of non-refundable costs
  • Emergency medical up to $250,000
  • Cancel For Any Reason add-on available
  • 24/7 real-time support
Get a Quote — Faye Travel Insurance

Affiliate links — we may earn a commission at no cost to you. Coverage terms vary by state and plan. Review policy details before purchase.

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Frequently Asked Questions

When is MRR Pump N’ Run – 2026 2026 — North Sioux City, SD?

MRR Pump N’ Run – 2026 2026 — North Sioux City, SD takes place on August 1, 2026. The race is held in North Sioux City, South Dakota.

Where is MRR Pump N’ Run – 2026 2026 — North Sioux City, SD held?

MRR Pump N’ Run – 2026 2026 — North Sioux City, SD is held at 272 Westshore Dr. in North Sioux City, South Dakota.

Where can I find hotels near MRR Pump N’ Run – 2026 2026 — North Sioux City, SD?

RaceHotelFinder shows hotels sorted by distance from the race venue in North Sioux City. Use the map or list view on this page to compare options and book race weekend accommodation.