The Females-in-Training (FIT) program is designed for women of all ages who want to learn to run in a supportive, non-coed environment. FIT is primarily for women who are fairly new to running or coming back to running after a break. The FIT coaches will support and guide you so that you will be ready to run a 5K (3.1 miles) distance by the end of the program. If you are already running, you are welcome to participate if you do not run faster than a 10-minute pace for your typical run. If you are already faster than this pace, we encourage you to try one of the other Striders programs. All runners must be at least 18 years of age to participate in the program. We want running to be a way for you to meet your fitness goals while having fun and developing friendships with women who are also embarking on their running journey. The FIT Motto = Fitness, Fun and Friendship
Hotels Near This Race
Find accommodation close to the start line in Columbia, MD. Sorted by distance from the race venue. Book early — race weekend hotels fill fast.
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Next Step Training – Females in Training (FIT) 2026 — Columbia, MD
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Race Travel Insurance
Don't forget travel insurance for March 12.
You've trained for months and booked a trip to Columbia, MD.
A pre-race injury, a delayed flight, or a family emergency can derail the whole thing.
Travel insurance can help cover your race entry fee, hotel, and flights if you can't make it,
and may cover medical costs if something goes wrong on the course. Plans typically only run
5-7% of your total trip cost — and running events are covered under standard plans with no
additional coverage needed.
Trip cancellation up to 100% of prepaid costs
Running events covered under standard plans — no add-ons needed
Trip interruption up to 150% of non-refundable costs
