The Early Bird 5K program is a 12-week base-building program for walkers and beginning runners who are coming back to or starting an active lifestyle. This program trains participants to complete a 5K (3.1 mile) event as a walk or a combination of walking and easy pace running. It is coached by RRCA-certified running coaches. Logistics: Start Date: Saturday, March 21, 2026 at 8:00am. First meeting is at Herbert Wells Ice Rink in College Park. Duration: 12 weeks Target Graduation Race*: DCRRC's Women's Distance Festival/Men's Run After 5k on Sunday, June 7th, in Arlington, VA. *Race registration fees not included in training program fees. Please register separately. Program Details: The training features three (3) coached sessions per week. Participants train as a group with head coaches and pace leaders on Tuesday and Thursday evenings at 6:30 pm and Saturday mornings at 8:00 am. Two weekly workouts will focus on pacing, intervals, and endurance, while one day per week will feature a l
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PGRC Early Bird 5k Training (Spring 2026) 2026 — College Park, MD
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Race Travel Insurance
Don't forget travel insurance for March 21.
You've trained for months and booked a trip to College Park, MD.
A pre-race injury, a delayed flight, or a family emergency can derail the whole thing.
Travel insurance can help cover your race entry fee, hotel, and flights if you can't make it,
and may cover medical costs if something goes wrong on the course. Plans typically only run
5-7% of your total trip cost — and running events are covered under standard plans with no
additional coverage needed.
Trip cancellation up to 100% of prepaid costs
Running events covered under standard plans — no add-ons needed
Trip interruption up to 150% of non-refundable costs
