PGRC Early Bird 5K Training takes place at 5240 Paint Branch Parkway in College Park, Maryland on March 21, 2026. The event features a 1-mile distance and starts at 8:00 AM, making it an early morning option for runners looking to get a workout in before the day begins. Entry is $35.00. This spring training event is organized by the Potomac Grands Running Club and offers a straightforward racing opportunity for those training during the early season.
From the Race Organizer
The Early Bird 5K program is a 12-week base-building program for walkers and beginning runners who are coming back to or starting an active lifestyle. This program trains participants to complete a 5K (3.1 mile) event as a walk or a combination of walking and easy pace running. It is coached by RRCA-certified running coaches. Logistics: Start Date: Saturday, March 21, 2026 at 8:00am. First meeting is at Herbert Wells Ice Rink in College Park. Duration: 12 weeks Target Graduation Race*: DCRRC's Women's Distance Festival/Men's Run After 5k on Sunday, June 7th, in Arlington, VA. *Race registration fees not included in training program fees. Please register separately. Program Details: The training features three (3) coached sessions per week. Participants train as a group with head coaches and pace leaders on Tuesday and Thursday evenings at 6:30 pm and Saturday mornings at 8:00 am. Two weekly workouts will focus on pacing, intervals, and endurance, while one day per week will feature a long run with some hill training. Participants are encouraged to train with the group when possible, but can also complete some of the workouts on their own as schedules demand. Training Group Workouts: Tuesdays at 6:30 pm - Herbert Wells Ice Rink in College Park. Thursdays at 6:30 pm - Herbert Wells Ice Rink in College Park. Saturdays at 8:00 am - Various locations in PG County Please note that Saturday trainings will be held at various locations around the county. Participants will receive weekly emails detailing training plans and Saturday location. Program Requirements: Anyone ages 18 and up with the ability to walk and willingness to run. Minors may participate with a responsible adult. An active PGRC club membership is required. If you are not yet a member, you will be prompted to join PGRC during registration. Participants are encouraged to sign up to volunteer at a PGRC race in which you are not competing, as PGRC is a volunteer organization. PGRC’s Springburst 10K is on April 18th (sign up to volunteer here) and our very own PGRC Women’s Distance Festival 5K will be held in August (details to come). Required Supplies & Equipment: Water (bring to every session) Proper running shoes Recommended Supplies & Equipment: Hat with a visor Sunglasses Sunscreen Proper sports bras (women) Watch, stopwatch or an app for interval timing purposes Medical Clearance: If you are under medical care, have a medical condition, or have not exercised recently, we recommend you secure clearance from your doctor before participating in this or any training program.
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PGRC Early Bird 5k Training (Spring 2026) 2026 — College Park, MD
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Race Travel Insurance
Don't forget travel insurance for March 21.
You've trained for months and booked a trip to College Park, MD.
A pre-race injury, a delayed flight, or a family emergency can derail the whole thing.
Travel insurance can help cover your race entry fee, hotel, and flights if you can't make it,
and may cover medical costs if something goes wrong on the course. Plans typically only run
5-7% of your total trip cost — and running events are covered under standard plans with no
additional coverage needed.
Trip cancellation up to 100% of prepaid costs
Running events covered under standard plans — no add-ons needed
Trip interruption up to 150% of non-refundable costs
When is PGRC Early Bird 5k Training (Spring 2026) 2026 — College Park, MD?
PGRC Early Bird 5k Training (Spring 2026) 2026 — College Park, MD takes place on March 21, 2026. The race is held in College Park, Maryland.
Where is PGRC Early Bird 5k Training (Spring 2026) 2026 — College Park, MD held?
PGRC Early Bird 5k Training (Spring 2026) 2026 — College Park, MD is held at 5240 Paint Branch Parkway in College Park, Maryland.
Where can I find hotels near PGRC Early Bird 5k Training (Spring 2026) 2026 — College Park, MD?
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