Spring Swim Clinic: Beginner / Intermediate, Spring Swim Clinic: Intermediate / Advanced, Spring Day Pass, ROC Indoor Season Pass, ROC Indoor Day Pass, Fall Swim Clinic - All Levels (10 Weeks)
ROC Coaching Clinics are designed to enhance our group training offerings year-round to keep you motivated and improving your performance each year. ROC Indoor Season - Saturday Mornings (Fall/Winter) Swim Clinics - Wednesday Nights (Fall/Winter/Spring) The ROC Indoor Season now offers multiple workouts for this years offseason . The traditional Saturday morning workout and for an additional charge, a Wednesday evening small group swim clinic coached by Simon Woods and broken into 2 sessions, Fall (10 weeks) and Winter (12 weeks - 2 Groups). Saturday Morning Workout begins November 15th @ the JCC Time 5:30am-8am 20 Weeks (November 15th, 2025 - April 4th, 2026) Group workouts all-star team of local coaches instructing you on the proper techniques of the swim, bike, and strength training. Workout is broken into 3 structured workouts that rotate over the course of 2.5 hours with transitions between them. If you want to go into next season a faster, stronger, and smarter triathlete this pr
Hotels Near This Race
Find accommodation close to the start line in Rochester, NY. Sorted by distance from the race venue. Book early — race weekend hotels fill fast.
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Race Travel Insurance
Don't forget travel insurance for October 15.
You've trained for months and booked a trip to Rochester, NY.
A pre-race injury, a delayed flight, or a family emergency can derail the whole thing.
Travel insurance can help cover your race entry fee, hotel, and flights if you can't make it,
and may cover medical costs if something goes wrong on the course. Plans typically only run
5-7% of your total trip cost — and running events are covered under standard plans with no
additional coverage needed.
Trip cancellation up to 100% of prepaid costs
Running events covered under standard plans — no add-ons needed
Trip interruption up to 150% of non-refundable costs
