The Spirit of Kona Triathlons & 5k/10k – Lenoir City, TN 2026

Have you always dreamed of Kona? Well, how about a mini version to start you off? Storm the beach into your 400 Meter swim along the Tellico dam for and out over and back swim course. The Olympic is a 1600 Yard Swim by the dam! Come out onto the beach and make your way to our transition area to hit out on the 16-mile rolling hill bike course. the Olympic course will take you a little further for an even more scenic (if that's possible) 25 miles. The sights are beautiful! Following the bike, you will head out on a run that takes you out and back along the dam to a finish to remember...You know at PBR it's all about you. Here are the routes: Sprint Bike Olympic Bike 5k/10k run courses There will also be a 5k/10k run only course! So bring your friends and put them to work running! Both of these courses are certified: 5k - TN21025MS 10k - TN21026MS Packet Pickup will be Friday, on site from 5:30pm-7pm and again on Saturday morning starting at 5:30am till 7:20am Chips will be distributed Ra