WILMA Dash – Wilmington, NC 2026

WHAT The WILMA Dash is Wilmington, North Carolina’s ONLY All-Female 5K! The race is presented by WILMA Magazine. It is a great event for first-time runners, walkers, and for seasoned runners looking for a personal best. After your race, stay for the Health Fest, food, and drinks. DATE Thursday, May 7, 2026 START / FINISH LINE LOCATION Wilmington Convention Center (race starts inside the convention center) 10 Convention Center Drive Wilmington, NC 28401 DISTANCES OFFERED 5K - The 5K is timed. You can run or walk. 5K Virtual - You can run or walk anywhere, anytime. Just submit results on this website by May 9th. AFTER YOUR RACE Join us at the Health Fest! After the race, stay for the WILMA Dash Health Fest, taking place at the start and finish line, which is inside the Convention Center’s 30,000 square foot Expo Hall. Entry into The Health Fest is included with your WILMA Dash registration and includes dozens of local health & wellness exhibitors, food, drinks, awards and more! Check out