The Women's Four Miler Training Program takes place at Curtis Elder Track & Field Complex at Charlottesville High School in Charlottesville, Virginia. This 4-mile running event is scheduled for July 18, 2026, with a typical start time of 8:00 AM. Entry fees range from $15 to $25, making it an affordable option for runners looking to clock a solid mid-distance effort. The early morning start time allows you to complete your race and have the rest of the day ahead. Whether you're training for a longer distance event or testing your current fitness at the four-mile mark, this program offers a structured racing opportunity in the Charlottesville area.
From the Race Organizer
It's back! Women of all ages * are invited to participate in the Charlottesville Track Club (CTC) Women's Four Miler Training Program . For the second year in a row, this program is proudly presented by Women in Motion Physical Therapy and Wellness and sponsored by CTC and Women in Motion. Women in Motion is a specialty rehab clinic that provides physical therapy, occupational therapy, and IBCLC lactation services. They have specializations in orthopedics, obstetrics, pelvic health, oncology, and breast health, treating all genders through all phases of life. In addition to sponsoring the Women's Four Miler training program, they are also actively involved in national post-professional education and medical mission trips and are committed to doing monthly community outreach in central Virginia! The Women in Motion team is honored to lead this training program on a volunteer basis, with 100% of the net proceeds from registration going to the UVA Breast Care Center! Join us for six consecutive Saturdays - from July 18th to August 22nd - of group training and talks by experts on a variety of women's health topics. In order to keep the program manageable and enjoyable for everyone, we will be limiting it to the first 75 registrants . However, we would be happy to make the weekly training plans available to anyone interested in a virtual training program. If the in-person version is full, you will be redirected to the virtual. You may also opt-in to the virtual program if that's your preference. Details will be sent to all participants via email. Program goals include: providing a professionally designed training program tailored to your goals and experience building a sense of community among both participants and volunteers empowering new runners and walkers helping you safely transition back into running/walking after time away exposing you to information on women's health issues answering any general questions you have about running/walking four miles, as well as specific questions about the Women's Four Miler getting you to the Women's Four Miler starting line on September 5th feeling healthy and confident. You may attend any or all sessions. Walkers and runners of any level are welcome. No experience necessary! *Children aged 14 and under are welcome but must train together with an adult. Training Location Curtis Elder Track & Field Complex, Charlottesville High School, 1400 Melbourne Road, Charlottesville, VA 22903 CHS has plenty of parking, as well as restrooms and water. Other notes: This is the registration page for the Women's Four Miler TRAINING PROGRAM only and is NOT for the race. Registering for the training program DOES NOT automatically register you to run the race. Race registration will open in May. Note that there are no refunds. To be guaranteed a Training Program shirt, register by May 15th. If you have any questions please reach out to PTinfo@WomenInMotionPT.com
Hotels Near This Race
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Women’s Four Miler Training Program 2026 — Charlottesville, VA
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Race Travel Insurance
Don't forget travel insurance for July 18.
You've trained for months and booked a trip to Charlottesville, VA.
A pre-race injury, a delayed flight, or a family emergency can derail the whole thing.
Travel insurance can help cover your race entry fee, hotel, and flights if you can't make it,
and may cover medical costs if something goes wrong on the course. Plans typically only run
5-7% of your total trip cost — and running events are covered under standard plans with no
additional coverage needed.
Trip cancellation up to 100% of prepaid costs
Running events covered under standard plans — no add-ons needed
Trip interruption up to 150% of non-refundable costs
When is Women’s Four Miler Training Program 2026 — Charlottesville, VA?
Women’s Four Miler Training Program 2026 — Charlottesville, VA takes place on July 18, 2026. The race is held in Charlottesville, Virginia.
Where is Women’s Four Miler Training Program 2026 — Charlottesville, VA held?
Women’s Four Miler Training Program 2026 — Charlottesville, VA is held at Curtis Elder Track & Field Complex, Charlottesville High School in Charlottesville, Virginia.
Where can I find hotels near Women’s Four Miler Training Program 2026 — Charlottesville, VA?
RaceHotelFinder shows hotels sorted by distance from the race venue in Charlottesville. Use the map or list view on this page to compare options and book race weekend accommodation.
